RESET - How to Start Over and Break Free from Addiction

RESET: How to Start Over and Break Free from Addiction

A no-fluff guide to breaking the cycle, rebuilding yourself, and finding peace—one day at a time.

What if recovery wasn’t about being perfect, but about being honest?

Whether you’re battling addiction to alcohol, porn, social media, overthinking, or anything else that has taken control of your life—RESET gives you a real-world roadmap to freedom.

Written by someone who’s been there, this isn’t another dry manual or vague motivation. It’s a raw, compassionate, and practical guide to getting unstuck and starting over.

📘 Inside this book, you’ll discover:

• What addiction really is—and what it’s not
• How shame keeps you stuck (and how to escape it)
• A proven 30-day reset plan to rewire your habits
• How to manage cravings using the “5-minute rule”
• Simple tools to rebuild trust, connection, and clarity

🛠️ Bonus tools (included with digital version):

• Printable 30-Day Recovery Journal
• Affirmation Cards to anchor your mindset
• Emergency Craving Checklist

You are not broken. You are healing.

This book will help you remember that—and give you the tools to prove it.

✅ Perfect for:

• People starting recovery (again or for the first time)
• Anyone feeling stuck in cycles of guilt and relapse
• Those looking for honest, supportive guidance without shame

You don’t need the perfect plan. You just need a RESET.